hearty, plant-based soup filled with tender tortellini and rich, creamy goodness. Perfect for chilly days or whenever you need a comforting, wholesome meal!
Ingredients:
1 tbsp olive oil
1 onion, diced
3 garlic cloves, minced
2 carrots, sliced
2 celery stalks, sliced
1 zucchini, diced
1 can (14 oz) diced tomatoes (with liquid)
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
½ tsp dried rosemary
½ tsp red pepper flakes (optional)
4 cups vegetable broth
1 can (14 oz) full-fat coconut milk
1 package (9 oz) vegan tortellini
Salt and pepper, to taste
Fresh spinach (for garnish)
Vegan Parmesan cheese (optional)
Instructions:
Sauté Aromatics:
Set Instant Pot to “Sauté” mode. Heat olive oil, then add diced onion and garlic. Cook until onion is soft and translucent.
Add Vegetables:
Add sliced carrots, celery, and zucchini. Sauté for a few minutes until they begin to soften.
Season:
Stir in thyme, oregano, basil, rosemary, and red pepper flakes (optional). Season with salt and pepper.
Add Tomatoes and Broth:
Pour in vegetable broth and diced tomatoes with their liquid. Stir well to combine.
Pressure Cook:
Secure the Instant Pot lid and set the valve to “Sealing.” Select “Pressure Cook” or “Manual” for 5 minutes.
Quick Release:
When the cooking time is up, quick-release the pressure. Carefully remove the lid.
Cook Tortellini:
Turn the Instant Pot back to “Sauté” mode. Add vegan tortellini and coconut milk. Let the soup simmer until the tortellini is cooked, following package instructions.
Adjust Seasoning:
Taste the soup and adjust seasoning with more salt and pepper if needed.
Serve:
Ladle into bowls and garnish with fresh spinach and vegan Parmesan cheese if desired. Serve hot and enjoy!
Nutrition (per serving – makes 6 servings):
Calories: 320
Fat: 15g
Protein: 6g
Carbs: 40g
Fiber: 4g
Sugars: 5g
Net Carbs: 36g
This version is just as creamy and delicious, with all the flavor and none of the fuss. Enjoy
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