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mercredi 29 janvier 2025

Slow Cooker Chili Recipe


 Slow Cooker Chili: A Hearty and Comforting Classic


Introduction and Origin


Slow cooker chili is a  dish that brings together bold flavors and comforting warmth. Originating from the Tex-Mex culinary tradition, chili con carne, meaning “chili with meat,” has evolved into countless variations worldwide. The slow cooker method allows for a melding of flavors over time, producing a rich and satisfying meal perfect for chilly days or large gatherings.


Cultural Significance

Chili holds a special place in American food culture, especially in the Southern and Southwestern United States. It’s a staple at cook-offs, tailgates, and family dinners.


Slow cooker chili, in particular, has gained popularity for its convenience and ability to feed a crowd with minimal effort. Whether served over rice, with cornbread, or as a topping for nachos, chili is a dish that brings people together.


Ingredients Quantity


Ground beef or turkey: 1 ½ pounds

Yellow onion: 1 medium, diced

Garlic: 3 cloves, minced

Tomato sauce: 15 oz can

Diced tomatoes (with juices): 15 oz can

Kidney beans: 15 oz can, drained and rinsed

Black beans: 15 oz can, drained and rinsed

Beef or chicken broth: 1 cup

Chili powder: 2 tablespoons

Ground cumin: 1 tablespoon

Paprika: 1 teaspoon

Oregano: 1 teaspoon

Salt and pepper: To taste

Red pepper flakes: ½ teaspoon (optional, for heat)

Optional Additions

Corn: 1 cup, for a touch of sweetness

Bell peppers: 1 cup diced, for added texture

Cocoa powder: 1 teaspoon, for depth of flavor

Beer: ½ cup, for a unique richness

Toppings: Shredded cheese, sour cream, chopped cilantro, diced avocado, or jalapeño slices

Tips for Success

Brown the meat first: Searing the ground beef or turkey before adding it to the slow cooker enhances flavor and texture.

Don’t skip the spices: Toasting the spices in the pan with the meat releases their full aroma.

Layer ingredients wisely: Place harder vegetables like onions and peppers on the bottom of the slow cooker for even cooking.

Adjust heat levels: Customize the spiciness by varying the amount of chili powder, red pepper flakes, or adding fresh chili peppers.

Let it simmer: Cooking on low for 6-8 hours brings out the best flavors.


Instructions


Brown the meat: In a skillet, cook ground beef or turkey over medium heat until browned. Drain excess fat.

Sauté aromatics: In the same pan, cook the diced onion and garlic until softened.

Combine ingredients: In the slow cooker, add the browned meat, sautéed aromatics, tomato sauce, diced tomatoes, beans, broth, and spices. Stir well to combine.

Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours.

Adjust seasoning: Taste and adjust seasoning with additional salt, pepper, or spices if needed.

Serve: Ladle into bowls and top with your favorite garnishes.


Description


This slow cooker chili is hearty, robust, and packed with layers of flavor. The tender ground meat, creamy beans, and rich tomato base are elevated by a warm blend of spices. Each bite offers a comforting combination of savory, smoky, and slightly tangy notes, making it the ultimate crowd-pleaser.


Nutritional Information (approx. per serving, based on 8 servings)

Calories: 320

Fat: 12g

Saturated Fat: 4g

Carbohydrates: 30g

Fiber: 8g

Protein: 25g

Sodium: 580mg

Conclusion and Recommendation

Slow cooker chili is a versatile and hearty meal that’s perfect for weeknight dinners, meal prep, or entertaining. Its slow-cooked richness and customizable ingredients ensure it satisfies every palate. Pair it with cornbread or tortilla chips for a complete, comforting meal.


Embracing Healthful Indulgence

For a lighter version, use ground turkey or chicken, and opt for low-sodium beans and broth. You can also increase the vegetable content by adding zucchini or carrots. This healthier approach maintains the dish’s comforting qualities while making it more nutrient-dense.


Savor the warmth and flavor of this slow cooker chili—it’s a dish that feels like a hug in a bowl!

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