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mercredi 19 février 2025

Creamy vegan White Bean Soup


 Ingredients


1 tbsp olive oil


1 onion, chopped


3 cloves garlic, minced


2 carrots, chopped


2 stalks celery, chopped


4 cups vegetable broth


2 cans (15 oz each) white beans, drained and rinsed


1 bay leaf


1 tsp dried thyme


Salt and pepper to taste


1 cup unsweetened almond milk


Fresh parsley for garnish


Préparations


1▪︎ Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.


2▪︎ Add the carrots and celery and cook for another 5 minutes or until slightly tender.


3▪︎ Pour in the vegetable broth and add the white beans, bay leaf, thyme, salt, and pepper.


4▪︎ Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.


5▪︎ Remove the bay leaf from the soup and transfer the soup to a blender or use an immersion blender to blend the soup until smooth.


6▪︎ Return the blended soup to the pot and stir in the almond milk. Heat the soup over low heat until warmed through.


7▪︎ Ladle the soup into bowls and garnish with fresh parsley.

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